Word for the Day: Tuesday, February 16, 2016

The Word for Today (Tuesday) is Endurance. And you most certainly need to Endure life, at the same time as you are Surviving it. See, Endurance training is different from a normal, say, conventional Gym Workout, where you may do all the same over and over, and try to improve your times, from the last time.

The Endurance Training that I am referring to, is a more generalized Aerobics style workout, with Yoga mixed in (and I mean a LOT more than, simply, the usual Hatha Yoga. I typically would mix in some Kundalini Yoga exercises also, for example). Mix in a few Calisthenics, and you have it made. Good luck, folks!