Word for the Day: Friday, April 11, 2014

The Word for Today (Friday) is Reflection. Both a deep way of pondering say, the day you just lived, and something you look into, for example, in a bathroom. So how do we integrate these? How about a special meditation I learned a long time ago (and remembered today, right now at my computer): The "mirror meditation", which is an open-eye meditation, in front of a mirror, where I look into the mirror, but don't focus. Try it out!