The Word for Today is Concentration.
You get what you concentrate on. Lots of people agree with this. But there's the flip side, where you also get what you worry about. Worry comes across to me as negative pole Concentration. The problem is that the object is still there. Even when you are trying to eliminate a bad habit, don't concentrate on the object of what you are attempting to change. Instead, find a replacement.
Wednesday, September 23, 2009
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